Services
You have to know where you are, to get where you're going. Knowing yourself, your body, informs how you move forward.
Virtual Studio
Ready to Reconnect With Your Body—One Thoughtful Step at a Time?
Welcome to Your New Body Normal - a virtual space for people who don’t feel at home in “fitness,” but still want to feel better in their bodies.
This isn’t a workout membership.
It’s a movement practice designed to help you feel, listen, and gently explore how your body moves—from toes to jaw, pelvis to breath, spine to fingertips.
Inside the studio, you’ll find:
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Guided Sessions that focus on specific areas and functions of the body—helping you sense, move, and understand yourself piece by piece. Three stages take you from building awareness and consistency, to building functional strength.
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Zero-pressure practices you can do in a chair, on the floor, in bed, or standing—whatever and where ever your body allows that day.
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A supportive rhythm, not a rigid routine—come as you are, and revisit what you need, when you need it.
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Language that meets you where you are—no anatomy degree or gym history required.
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An invitation to curiosity, not performance. You don’t need to “push”—you just need to notice.
Workshops
Functional workshops are short, focused sessions designed to help you understand and improve how your body works in everyday life. Instead of asking for a big commitment, each workshop zooms in on one essential function — like breathing more fully, supporting your spine, or moving your shoulders with ease, giving you practical tools you can apply immediately.
These aren’t workouts in the traditional sense. They’re guided explorations that help you notice, learn, and move in ways that make daily activities feel easier, lighter, and more connected. Whether you’re brand new to movement or looking for a reset, workshops are a simple, approachable way to build awareness and function, one step at a time.
Personalized Assessments
Sometimes you need another set of educated eyes...
Personal assessment sessions are 1.5 hours using Zoom. A recording will be created for download so that you can have your own personalized set of movements, meeting your unique needs.
Virtual Studio members get a $50 discount.