Workshops
Functional workshops are short, focused sessions designed to help you understand and improve how your body works in everyday life. Instead of asking for a big commitment, each workshop zooms in on one essential function.
Room to Breathe
In this workshop, you’ll:
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Gently explore how your breath moves through your ribs, back, shoulders, and belly
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Learn why breathing is full-body movement and how to support it without strain
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Release common areas of tension that restrict natural breathing (like the upper back, jaw, or neck)
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Use breath as a grounding tool for nervous system regulation and emotional ease
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Gain practical tips for improving shoulder and spinal health through mindful movement
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Leave feeling more spacious, grounded, and connected to your body
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Self Paced sessions each about 10 min long.
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90 day access so you can have plenty of time with the content
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Community/Group for extra help and to share
