Room to Breathe

Room to Breathe is a gentle, function-focused workshop that helps you use your breathing muscles more effectively to relax, restore, and move with greater ease. Through simple, accessible movements you’ll learn how your breath, shoulders, and spine work together — creating more space, calm, and confidence in your everyday life. In this workshop, you’ll: Gently explore how your breath moves through your ribs, back, shoulders, and belly Learn why breathing is  full-body movement and how to support it without strain Release common areas of tension that restrict natural breathing (like the upper back, jaw, or neck) Use breath as a grounding tool for nervous system regulation and emotional ease Gain practical tips for improving shoulder and spinal health through mindful movement Leave feeling more spacious, grounded, and connected to your body Self Paced sessions each about 10 min long. 90 day access so you can have plenty of time with the content Community/Group for extra help and to share ​ ​