Room to Breathe
About
Welcome!
I’m so glad you’re here. This space is for you to explore gentle, functional movement at your own pace, share your wins, and ask questions as you go.
You don’t have to be “fit” to be here, just curious and open. Every breath and movement counts. Feel free to introduce yourself, share what brought you here, or simply look around until you’re comfortable.
We’re in this together.
Group Rules
Be respectful of others’ privacy
Being in this group depends on our trust of one another. Some discussions may be sensitive or contain sensitive information, so what’s said in the group should stay in the group.
Respect one another
Please be kind and courteous at all times. No question is silly - we all become aware, change and understand at a different rate. Often, we understand things intellectually but it really doesn't become real to us until the body starts to change. That's okay.
Final Note
We all get more value by sharing. You know that. We're here to talk about our human-ness and how we function. We're all adults and will respect each other and be kind. I won't allow anyone to feel bullied or made to feel badly.
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September 13, 2025
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