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Start where you are, to get where you're going
Gentle movement to rebuild trust, strength & function—starting wherever you are. A new normal, one step at a time.
Virtual Studio
29$Every monthGentle movement to rebuild trust, strength & function—starting wherever you are. A new normal, one step at a time.- 3 Stages; Awareness, Function, Strength
- Stage 1: Movement that meets you where you are. Literally.
- Stage 2: Part specific movement creating function
- Stage 3: Function to Strength
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